Mass Building Workouts

You’ve committed to starting a workout program, so what’s next? Now you have to choose a gym that you will feel comfortable going to on a consistent basis. Otherwise, you most likely won’t stick with any regular plan and you will eventually just stop going altogether. When you make sure that your gym is an ideal fit for you, you help yourself go one step further to realizing and achieving your health and fitness goals.

Remember that if a traditional gym isn’t for you, then there is no rule against setting up a home gym where you can get complete workouts in the privacy of your home. There are some quality home gym systems out there that include all the equipment you need to perform all the exercises that should be included in any workout program.

So here’s the tips:

1. Location - You don’t want to spend twice as long driving to and from to your gym as it takes for you to do your actual workout. After a long day of work, you won’t want to spend one hour in traffic, another hour working out, and then another half an hour driving home! Choose a gym close to your house or on the way to or from work since you pass by it frequently. This will help remind you of your goals and prevent you from skipping out.

2. Membership Cost - Prices vary so make sure you shop around before committing to any specific gym. Pay attention to the length of the contract you are going to sign as well. Often times, gyms like to catch you in for years and if you are unsure about the term then it is a better idea to find something that is short-term. You can also get fantastic deals around late summer or New Years.

3. Cleanliness - This one is very important though often overlooked. You don’t want to be exercising on equipment that is dirty since gyms are a place where germs are in high concentration. Also check for towels and spray bottles in to clean up after workouts, and take a look at the bathrooms to make sure they are up to your standards.

4. Additional Benefits - Ask if they offer any additional services or benefits along with the basic membership and whether or not these are for an additional fee. Gyms often offer services such as daycare, massage therapy, nutritional counseling, physiotherapy, and fitness testing.

5. Operating Hours - Lastly, make sure you check the gym’s hours of operation. If you exercise early then you will want to be sure they will be open for you. Also check with them about holiday closings. Often times you may want to workout on a holiday and so you don’t want to go to the gym only to find it closed. Likewise, those who prefer working out late at night need to be sure that the gym is open so that you will be able to do that.

I have more tips for you that I’ll post later, but for now make sure you check out my favorite program for muscle building routines!

photo by rick

Here are two easy ways to show you how to build muscle and gain weight quickly :

Way 1 - Giving your muscles a reason to grow!

Let me ask you a question, what happens when you train at the same intensity as in a previous workout? Your muscles think you’re joking with them and tell you that they can already handle this amount of stress. What they really need is more weight to give them a reason to grow!

Stay far away from the latest hype of bodybuilding and fitness magazines. Most of these fads are rehashed and repackaged shinier to sell magazines. Two forms of training that must be in a successful weight training program are:

1. Heavy! Focus completely on lifting heavier weights and getting as strong as possible. Use only one compound exercise per major muscle group and also focus on a 5% increase in strength from week to week. This ensures you get neuromuscular development and that you target the fast twitch muscle fibers that have the greatest opportunity for growth.

2. Volume! Expose your body to as much work as possible in the shortest amount of time. If you place your muscles under more tension then this will result in more tapped and untrained muscle fiber being recruited… meaning more muscle growth! The key is finding the correct balance in your time and work. Unlike many thing, volume training doesn’t mean 2 hour gym workouts lifting light weights. Instead, you must lift heavy weights close to your max threshold but with shorter rest periods, slower tempos and more exercise selection per each muscle group.

Way 2 - Stop program hopping!

I know, I know… it’s very easy to test drive a program for a few weeks and then say it’s useless and then move on to the latest greatest program. We have a name for this… it’s the blame game and neglecting personal responsibility! If you test out a new job for a few weeks and then call it quits when your first paycheck does not meet your expectations, do you think you will become rich? Obviously not. But if you remain with the company and endure, exploiting the companies benefits and opportunities to the fullest… then you will succeed!

In truth, virtually every single program works for a certain period of time if it’s done at the right intensity and as instructed.

Find a program and then completely study the details. Verify that the program goals of the author are in alignment with your goals and analyze all the fine details. I’m not saying ask a billion questions or try to find flaws. Likewise, don’t attempt to make it “perfect” … trust the program, dedicate yourself and monitor your progress. The experience and results you will gain from following one single program for a consistent period of time will be absolutely priceless.

I have quite a few more ways I’ll share with you soon for building muscle and gaining weight quickly. But for now, I suggest you click here and check out other easy mass building workouts!

photo by ericmcgregor

What if everything you’ve been doing with building muscle has been wrong? And what if most of what you’ve read on muscle building routines has left you with nearly nothing to show for your hard earned efforts?

Money, effort, time… straight down the drain!

Dozens of muscle building mistakes are out there that we all fall victim to which causes more harm than good. But don’t beat yourself up too much, because like everything else in life muscle building is a learning process. One of the best ways to learn though is from understanding the mistakes of others.

Let’s take a look at one major ways to build muscles the wrong way. Delete this mistake from your mind and you’ll be much closer to earning the body you want:

Skipping Out On Your Cardio - A Major Mistake

Before disagreeing, take note that this advice is coming from someone who was once a long distance triathlon and running champion so their cardiovascular standards and perceptions of “being fit” are a lot higher than local trainers or expert bodybuilding author. Weight training is not good enough for keeping your heart and lungs in prime condition.

The weight training that’s designed for bodybuilding is nearly useless for stimulating the cardiovascular system. In fact, you’d be better off spending the day playing video games. Yea I know that your leg training workouts make you feel like you sprinted up the street for 100m, but realistically this is far cry from an optimal cardio system to say the least.

Forget about the latest fad saying that cardio will kill your chances of building muscle. In fact, throw that fad in the trash. Cardio must be in your program even if your goal is maximal muscle gain… even if you’re the skinniest dude out there. Aerobics plays a vital role in building muscle and it speeds up recovery from weight training by transferring oxygen and blood flow to your muscles.

Your circulatory system is developed because more oxygen is pushed through your blood, which results in a greater number and size of blood vessels. A greater cardiovascular density of blood vessels allows your circulatory system to have more supply routes to move oxygen and nutrients to the body tissues, including muscles, and get rid of waste products that can slow muscle growth, repair and recovery. The end result is that you will have a more optimal environment for building muscle!

Now that you understand one of the wrong ways to build muscle, click here to learn some of the best ways you should be working on!

I was on YouTube checking out different videos. Look what I came across… Vince DelMonte showing how to really get rid of belly fat!

I also found out that Vince is also offering free video coaching lessons for building muscle mass. I’m not sure how long he’s going to keep making this offer so make sure you click here to get these videos and start your quest for a 6 pack!